Kneeling Leg Curl (Machine)

Hamstrings

How to perform

Step:1 Adjust the machine to fit your body and select the desired weight.
Step:2 Kneel on the machine facing downwards, with your knees resting on the pad and your feet secured under the footpads.
Step:3 Grasp the handles or the sides of the machine for stability.
Step:4 Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
Step:5 Pause for a moment at the top of the movement, squeezing your hamstrings.

This lift is not yet in Gym Rank standards. You can still log it in Rep AI and track progress while standards expand.