Squat (Barbell)

How to perform

• Step:1 Stand with your feet shoulder-width apart, toes slightly turned out.
• Step:2 Hold the barbell across your upper back, resting it on your traps or rear delts.
• Step:3 Engage your core and keep your chest up as you begin to lower your body down.
• Step:4 Bend at the knees and hips, pushing your hips back and down as if sitting into a chair.
• Step:5 Lower yourself until your thighs are parallel to the ground or slightly below.