Wind Sprints

Wind Sprints

Core

How to perform

Step:1 Find an open space or a track to perform the exercise.
Step:2 Start by standing with your feet shoulder-width apart.
Step:3 Begin running as fast as you can, pumping your arms and driving your knees up.
Step:4 Continue sprinting for a specific distance or time period.
Step:5 Rest and repeat for the desired number of repetitions.

Gym Rank support

This lift is not yet in Gym Rank standards. You can still log it in Rep AI and track progress while standards expand.