Chest Press (Machine)

Chest

How to perform

Step:1 Adjust the seat height and position yourself on the machine with your back flat against the pad.
Step:2 Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
Step:3 Push the handles forward until your arms are fully extended, exhaling during the movement.
Step:4 Pause briefly at the end of the movement, then slowly return to the starting position, inhaling as you do so.
Step:5 Repeat for the desired number of repetitions.

This lift is not yet in Gym Rank standards. You can still log it in Rep AI and track progress while standards expand.