Trap Bar Deadlift (Barbell)

Glutes

How to perform

Step:1 Stand with your feet shoulder-width apart and the trap bar on the ground in front of you.
Step:2 Bend at the hips and knees to lower yourself down and grip the handles of the trap bar with an overhand grip.
Step:3 Keep your back straight and chest up as you begin to lift the trap bar off the ground by extending your hips and knees.
Step:4 As you lift, focus on driving through your heels and squeezing your glutes at the top of the movement.
Step:5 Lower the trap bar back down to the ground by bending at the hips and knees, keeping your back straight throughout the movement.

This lift is not yet in Gym Rank standards. You can still log it in Rep AI and track progress while standards expand.