Preacher Curl (Machine)

Preacher Curl (Machine)

Biceps

How to perform

Step:1 Adjust the seat height and position yourself on the leverage machine.
Step:2 Place your upper arms on the pad and grip the handles with an underhand grip.
Step:3 Keep your back straight and your elbows positioned on the pad.
Step:4 Exhale and curl your forearms towards your upper arms, contracting your biceps.
Step:5 Pause for a moment at the top of the movement, squeezing your biceps.

Gym Rank support

This lift is not yet in Gym Rank standards. You can still log it in Rep AI and track progress while standards expand.