Reverse Grip Lateral Pulldown (Machine)

How to perform

• Step:1 Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
• Step:2 Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
• Step:3 Sit upright with your chest out and shoulders back, maintaining a slight arch in your lower back.
• Step:4 Pull the handles down towards your chest, leading with your elbows and squeezing your shoulder blades together.
• Step:5 Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.