Seated Fly (Machine)

Seated Fly (Machine)

Chest

How to perform

Step:1 Adjust the seat height and position yourself on the machine with your back against the pad.
Step:2 Grasp the handles with a pronated grip and keep your elbows slightly bent.
Step:3 Exhale and push the handles forward, bringing them together in front of your chest.
Step:4 Pause for a moment, squeezing your chest muscles.
Step:5 Inhale and slowly return to the starting position, allowing your chest muscles to stretch.

Gym Rank support

This lift is not yet in Gym Rank standards. You can still log it in Rep AI and track progress while standards expand.