Pullover (Machine)

Pullover (Machine)

Back

How to perform

Step:1 Adjust the seat and handles of the leverage machine to a comfortable position.
Step:2 Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
Step:3 Keep your arms slightly bent and your core engaged.
Step:4 Slowly pull the handles towards your chest, squeezing your lats.
Step:5 Pause for a moment at the peak contraction, then slowly return to the starting position.

Gym Rank support

This lift is not yet in Gym Rank standards. You can still log it in Rep AI and track progress while standards expand.